South Asian meal planning
I know what's cooking today.
Your family's weekly meal plan—built around the food you love, the time you have, and what's already in the kitchen.
Good evening, Ayesha
Here's your plan for this week.
Mon
Masoor dal
Tue
Chicken curry
Wed
Aloo gobi
Thu
Fish masala
Fri
Family favourite
Sat
Biryani night
Sun
Leftovers
Shopping list
12 items missing
Less deciding. More eating.
7 days
of dinner, sorted
30 mins
for weeknight meals
One list
for what you need
Built for your real week
A plan that feels like home.
PlanEatSleep follows your rhythm—not a generic recipe calendar. Set your preferences once, then make the week yours.
Build my first planTell us what works for your family.
Halal, vegetarian, vegan or pescetarian. Favourite dishes, household size and the time you actually have to cook.
See the whole picture.
Rotate dals, vegetables, chicken, fish, favourites and leftovers. Swap a meal whenever life changes.
Cook what you have.
Use pantry ingredients first. See only what's missing in one clean list.
Dinner without the daily debate
The meal plan can be flexible. The stress doesn't have to be.
Swap dinner, shuffle the week, or save an idea for later—without starting again.
Made for South Asian homes
- Family favourites stay in the rotation
- Diet preferences are part of the plan
- Leftovers become tomorrow’s easy win
- Shopping lists match the meals you chose
Simple membership
Start planning. Make it personal when you're ready.
Begin with a free weekly plan. Upgrade when your household needs more flexibility and fewer decisions.
Free
A useful start for one home cook.
£0 / month
- One dietary profile
- Basic seven-day meal planner
- Limited South Asian recipe library
- Manual meal swaps
PlanEatSleep Premium
More flexibility for fuller weeks and shared tastes.
From £3.99 / month
- Unlimited personalised weekly plans
- Multiple family and dietary profiles
- Smart ingredient-based suggestions
- Automatic shopping lists
- Family meal voting and leftovers ideas
- Nutrition and healthier weekly patterns
Dinner can be decided
Give your week a plan your family can live with.
Build your first South Asian meal plan in minutes, then make every dinner feel a little less rushed.
Plan my meals free